10 Top Tips to Beat the January Blues from Home

Following Blue Monday, we’ve put together the below ten of our favourite research-backed top tips to help you steer clear of the dreaded winter blues, that can be so truly debilitating for many at this time of year. 1. Build a Routine When it comes…

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The 2017 Sleepbear Festive Gift Guide, in Collaboration with Elfa of Cali Mum

The festivities are fast-approaching, and it’s so easy to realise a few days before Christmas that your gift shopping is far from complete. So, we thought we’d put together an inspirational gift guide for all of you last-minute panic buyers out there! Everyone needs a…

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12 Simple Ways to Make Your Home and Bedroom Feel More Festive This Christmas

It’s the most wonderful time of the year! As November comes to an end, and the festivities begin, we thought we’d put together a handy guide to bringing the Christmas spirit well and truly into your home if it doesn’t seem to have arrived naturally…

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How to Become a Morning Person

Every person’s natural waking rhythm is different. Some people spring out of bed in the morning, automatically more refreshed and raring to go, whereas others feel their energy levels start to rise as the day goes on. For many of us, the mornings are a…

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7 Easy Changes You Can Make to Instantly Improve Your Sleep Quality

Most people suffer from the occasional sleepless night, and successful snoozing can become all the more difficult during stressful periods. A survey by Crampex found that 86% of people suffer from disturbed sleep, and in England alone, 10 million sleeping pill prescriptions are written every…

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Sleep Science: How Is Your Diet Affecting Your Sleep Pattern?

Do you ever have trouble getting to sleep? Once you do drift off, how is the quality of your slumber? If you’ve ever struggled with a disturbed sleeping pattern, or experienced insomnia like 1/3 of the UK population, you’ll know the impact it can have…

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An Insomniac’s Guide to a Good Night’s Sleep

Whether you sometimes struggle to drift off, are a serial snooze-seeker or suffer from serious insomnia, regular lack of sleep can have a heavier impact on your health and wellbeing than you might think. According to some estimates, around 90% of people who suffer from…

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Always Overheating at Night? It Could Be Down to One of These 5 Reasons…

As the seasons change and summer approaches, night sweats, or idiopathic hyperhidrosis in medical terms, can become an all too common occurrence. From feeling slightly stuffy to waking up soaked, getting hot and bothered in the night can really interfere with your sleep and leave…

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