An Insomniac’s Guide to a Good Night’s Sleep

Whether you sometimes struggle to drift off, are a serial snooze-seeker or suffer from serious insomnia, regular lack of sleep can have a heavier impact on your health and wellbeing than you might think. According to some estimates, around 90% of people who suffer from…

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Always Overheating at Night? It Could Be Down to One of These 5 Reasons…

As the seasons change and summer approaches, night sweats, or idiopathic hyperhidrosis in medical terms, can become an all too common occurrence. From feeling slightly stuffy to waking up soaked, getting hot and bothered in the night can really interfere with your sleep and leave…

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10 Hidden Health Benefits of Sleep You Didn’t Know About

From a young age, we’re all told we must “get our beauty sleep”, or have an early night if there’s going to be a “big day” tomorrow. However, the benefits of a quality sleep actually run much deeper than many people know. We’ve put together…

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